London NW3 3NF | 07969 479 368


Make the best of yourself with a training and fitness program designed by the expert at Maria Fitness in North West London

Suspension training

  • More efficient way of losing weight!

  • Suspension Training body weight exercise builds all body strength, flexibility and your core at the same time.

  • Increase Sports Performance

  • Builds Superior Muscular Balance

  • Increase Joint Stability

  • Improves Posture and Prevents Injuries.

Professional training

Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.


The TRX Suspension Training delivers greater functionality and versatility.

Combine the exercises of a cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training.

The more efficient training method

girl showing suspension training

Lessons offered at home or at the

Swiss Cottage Leisure Centre

TRX Suspension Training